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Kettlebells in a row

Ensuring Progress and Setting Limits During High-Intensity or CrossFit Style Workouts

High-intensity training is popular and effective. Just know what your body can handle.
Nease High School Weight Room

Mental Preparation is Critical to Building a Championship Mindset In the Weight Room

How athletes respond to the confusion and emotion that takes place during critical moments of the most important games divides those who become champions and those who don't.
Dorman weight room

6 Ways High School Strength and Conditioning Coaches Can Stay Motivated

Eric Cash, the head strength and conditioning coach at Dorman High School, provides a few tips on how to stay motivated and successful.