Performance

Hammer Strength HD Athletic Rig at Olmsted Medical

How One Sports Performance Center Improved the Way It Trains

The Sports Medicine & Athletic Performance Center draws athletes with premium equipment and skilled coaching.
Kettlebells in a row

Ensuring Progress and Setting Limits During High-Intensity or CrossFit Style Workouts

High-intensity training is popular and effective. Just know what your body can handle.
Hammer Strength Clinics in Cincinnati

Hammer Strength Clinics 2018: Performance Through Knowledge

Hammer Strength Clinics, now in their 26th year, are back again in March.
Eastern Kentucky University Weight Room

Weighing In On Avoiding Holiday Weight Gain for Athletes

Nutrition is a big part of athletic training, and proper eating can take a hit over the holidays.
Conquest Athletic Performance teaser image

Coaching Philosophy: Rugby Strength Training on the Other Side of the World

David Tuinauvai molds rugby players in Australia. Find out how his training methods differ from those of football coaches.