Performance

Kettlebells in a row

Ensuring Progress and Setting Limits During High-Intensity or CrossFit Style Workouts

High-intensity training is popular and effective. Just know what your body can handle.
Hammer Strength Clinics in Cincinnati

Hammer Strength Clinics 2018: Performance Through Knowledge

Hammer Strength Clinics, now in their 26th year, are back again in March.
Eastern Kentucky University Weight Room

Weighing In On Avoiding Holiday Weight Gain for Athletes

Nutrition is a big part of athletic training, and proper eating can take a hit over the holidays.
Conquest Athletic Performance teaser image

Coaching Philosophy: Rugby Strength Training on the Other Side of the World

David Tuinauvai molds rugby players in Australia. Find out how his training methods differ from those of football coaches.
Georgia Tech teaser image

Coaching Philosophy: Properly Training Football Freshmen at Georgia Tech

John Sisk, Georgia Tech's director of player development, explains strength training aimed at student-athletes just joining the program.