Club Focus

Kettlebells in a row

Ensuring Progress and Setting Limits During High-Intensity or CrossFit Style Workouts

High-intensity training is popular and effective. Just know what your body can handle.
Exterior shot of Fitness Formula Club in Park Ridge, IL

How One Club Built the Perfect Performance Training Space

FFC Park Ridge realized the importance of performance training and created a space dedicated to challenging exercisers.
Olympic training teaser image

Why Olympic Training Belongs in Health Clubs

Olympic training benefits everyday exercisers as much as it provides results for elite athletes. Health clubs need to embrace this form of training.