Archive - 2018

Kettlebells in a row

Ensuring Progress and Setting Limits During High-Intensity or CrossFit Style Workouts

Performance
Club Focus
High-intensity training is popular and effective. Just know what your body can handle.
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Nease High School Weight Room

Mental Preparation is Critical to Building a Championship Mindset In the Weight Room

Coaching Philosophy
Building Champions
How athletes respond to the confusion and emotion that takes place during critical moments of the most important games divides those who become champions and those who don't.
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Dorman weight room

6 Ways High School Strength and Conditioning Coaches Can Stay Motivated

Coaching Philosophy
Eric Cash, the head strength and conditioning coach at Dorman High School, provides a few tips on how to stay motivated and successful.
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Old Dominion University Weight Room

Efficiency is Essential in the College Weight Room

Building Champions
Time in the weight room is extremely valuable for college athletes. Ryan Martin from Old Dominion University stresses how to maximize efficiency.
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Villanova Basketball Championship Trophy

How Villanova Builds Its Winning Culture on the Court and in the Weightroom

Building Champions
Villanova University men's basketball has built a championship team on the court and in the John Shackleton's weight room.
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Baseball blog teaser image

How Major League Level Strength and Conditioning Benefits High School Baseball Players

Coaching Philosophy
Building Champions
Ryan Faer, the Arizona performance coordinator for the Cleveland Indians, has some tips for the high school level.
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Fairfield University Weight Room

Coaching Philosophy: Three Critical Relationships for Successful Strength and Conditioning

Coaching Philosophy
Strength and conditioning coaches must be experts in building relationships. Nick Kolb, director of sports performance at Fairfield University, discusses three of them.
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Hammer Strength Clinics teaser

What to Expect from the 2018 Hammer Strength Clinics

Building Champions
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Wisconsin Badgers teaser image

Coaching Philosophy: How The Wisconsin Badgers Practice Like They Want to Play

Coaching Philosophy
Building Champions
Ross Kolodziej is one of the best at preparing his Wisconsin Badgers for 60 minutes of football.
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Hammer Strength Clinics in Cincinnati

Hammer Strength Clinics 2018: Performance Through Knowledge

Performance
Hammer Strength Clinics, now in their 26th year, are back again in March.
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