Archive - 2017

Eastern Kentucky University Weight Room

Weighing In On Avoiding Holiday Weight Gain for Athletes

Nutrition is a big part of athletic training, and proper eating can take a hit over the holidays.
Conquest Athletic Performance teaser image

Coaching Philosophy: Rugby Strength Training on the Other Side of the World

David Tuinauvai molds rugby players in Australia. Find out how his training methods differ from those of football coaches.
Georgia Tech teaser image

Coaching Philosophy: Properly Training Football Freshmen at Georgia Tech

John Sisk, Georgia Tech's director of player development, explains strength training aimed at student-athletes just joining the program.
Lockport Township High School

Preparing High School Athletes for the Next Level at Lockport Township High School

Veteran athletic trainer Joe Cunnane makes sure his athletes are doing things right when they enter the impressive weightroom at Lockport Township High School.
Lockport Township High School teaser image

These High School Athletes Know What Makes a Champion

We took a trip 45 minutes southwest of Chicago to Lockport Township High School and asked student-athletes what they think makes a champion.
Tommy Moffitt, LSU

Coaching Philosophy: How LSU Uses the Weightroom to Win Matchups on The Gridiron

Our partners at the AFCA dissect how LSU's Tommy Moffitt develops his players in the weightroom.
North Broward Prep High School

Coaching Philosophy: Progression and Athletic Development by John Garrish

Coach John Garrish of North Broward Prep in Florida explains his coaching philosophy and important aspects to consider for athletes headed to college.
Cerakote Bars

Making Barbells Even More Durable with Cerakote

Hammer Strength barbells are built to last. Add a Cerakote finish and they're nearly indestructible.
Exterior shot of Fitness Formula Club in Park Ridge, IL

How One Club Built the Perfect Performance Training Space

FFC Park Ridge realized the importance of performance training and created a space dedicated to challenging exercisers.
Olympic training teaser image

Why Olympic Training Belongs in Health Clubs

Olympic training benefits everyday exercisers as much as it provides results for elite athletes. Health clubs need to embrace this form of training.